Healthy Lifestyles

Healthy Lifestyles 


We provide youth with programs that will increase members' interest in remaining drug free, utilizing healthy eating habits and increased physical activity.
 
We partnered with Reid Health and the United Way to create ClubFit. 
ClubFit promotes healthier lifestyle activities by offering programs to encourage healthy nutritional habits, high yield fitness activities, and prevention of destructive lifestyle choices. 

Programs for Members

Smart Kids
Smart Moves
Postive Action
Healthy Habits
Gardening Club
Kick Butts Day
Passport to Manhood
Smart Girls
Camp Fit
All Stars
Swimming
ClubFit
Functional Training
Programs for Families
Guiding Good Choices
Family Nights
Additional Community Partners 
Family Fitness Works
Earlham College
Indiana University East Nursing
 
Smart Girls 
SMART Girls offers young women – ages 8 to 17 – guidance toward healthy attitudes and lifestyles, eating right, staying fit, getting good health care and more. Encouraging young women to have healthy attitudes and lifestyles, SMART Girls helps them reach their full potential. Through dynamic sessions, group activities, field trips and mentoring opportunities with adult women, Club girls enjoy the opportunity to build skills for eating right, staying physically fit, getting good health care, and developing positive relationships. Other topics addressed include how the media influences attitudes about females; date rape and sexual harassment; sexually transmitted diseases; sexual myths and truths; getting regular gynecological care; and physical and emotional changes girls experience.
 
Passport to Manhood
Passport to Manhood consists of 14 sessions, each concentrating on a specific aspect of character and manhood through highly interactive activities. Each Club participant receives his own "passport” to underscore the notion that he is on a personal journey of maturation and growth. The program includes a service project where boys learn the importance of giving back to the community. Passport to Manhood represents a targeted effort to engage young boys in discussions and activities that reinforce character, leadership and positive behavior.
 
Healthy Habits
Designed to incorporate healthy living and active learning in every part of the Club experience, Healthy Habits emphasizes good nutrition, regular physical activity and improving overall well-being. The program, for ages 6 to 15, is the Mind component of Triple Play: A Game Plan for the Mind, Body and Soul.
Mind: Develops a knowledge base for young people to acquire healthy habits, such as making smart food choices, understanding appropriate portion sizes and creating fun and balanced meals. Body: Promotes young people becoming more physically active through fun daily fitness, including activities to get kids active and moving. Soul: Strengthens interpersonal skills, positive behavior and good character through social recreation programs and activities.
 
Smart Moves
The program uses a team approach involving Club staff, peer leaders, parents and community representatives. More than simply emphasizing a "Say No" message, the program teaches young people ages 6 to 15 how to say no by involving them in discussion and role-playing, practicing resistance and refusal skills, developing assertiveness, strengthening decision-making skills and analyzing media and peer influence. The ultimate goal: to promote abstinence from substance abuse and adolescent sexual involvement through the practice of responsible behavior.


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